Hi Everyone
I'm a bit behind the eight ball this week - hopefully I can get on track from here on in.
The 'one leg wonder' leg this week was the long first leg. Scanning the results a few runners stood out as clearly having a good solid go at the leg and not having much left for the rest of the course!
But glory is glory, so the winners are:
Easy: Rowan Clymo-Edwards (2:14) and Kelcey Muir (2:40)
Medium: William Jose (1:57) and Grace Rowe-Smith (2:18)
Long: Marc Gluskie (1:24) and Claire Butler (1:50)
Congrats to the winners, they can claim their prizes at Wednesdays race.
To contrast last weeks leg, this weeks super split leg will be the final one to the finish. Also in contrast, this leg is going to be quite short - so try to save some of those fast-twitch muscle fibres for the end of the race. See you there.